Exercise cycles are great way to keep in shape at home. They can provide a good workout that’s low impact and so easy on the joints. Ideal for those who want to keep fit without the hassle of going to the gym. Their price varies considerably largely based on frame size and strength, programmability and extra features. When choosing yours think about the cycling position first, as bikes are available in two main types; upright and recumbent.

Upright Cycles
This is, as the name suggests, an upright seated position on a saddle; very much like riding a regular bike. The advantages are that your arms as well as your legs can get a workout and you can tackle more difficult routines because you can stand up to pedal if necessary. The disadvantage though is that they can be quite uncomfortable if you’re not used to riding (even with their padded seats) and are not so easy on you back muscles.

Recumbent Cycles
This is a laid-back style of seating, meaning that you pedal with your legs out in front of you rather than below. It feels like cycling while in a chair. This can be a very relaxing way of exercising, easier on your butt and back although your arms will not be getting so much of a workout, so the overall experience will be less intense. These are much easier for people who are not used to riding bikes but still want to enjoy the benefits of cycling. Semi-recumbent cycles are also available which endeavour to offer the best of both worlds; what you lose in intensity of training you make up for in comfort.

Comfort
This is a crucial aspect to any piece of exercise equipment as you’re more likely to use a machine that’s comfortable. The handlebars and seating should easily adjust to suit you, so that you are not putting unnecessary strain on your body. Consider opting for the most comfortably model that you can afford as this will be money well spent. Make sure, also, that you check the maximum weight limits given on the different machines to get one that is robust enough for your weight.

Resistance
This is provided on exercise bikes by one of two ways; tensions belts or magnetic resistance. Tensions belts are usually provided in cheaper models and can be more prone to wear. Magnetic resistance tends to be on the more expensive models but can give a smoother ride for longer so may be worth considering. The tension will be adjustable my means of a button or knob, depending on the model.

Power
Many machines now are self-driven which means that they do not need mains power to operate them. These usually have an operation time of about six hours a day. While this may seem like a long time, it may prove a problem if you are going to be sharing your machine with several other people. Other models need mains power to drive them which will limit, slightly, where you can use them. This type may be better if you’re not sure that six hours a day pedalling will be enough!

Space
Most models will give dimensions of how much floor space they take up for easy comparison. You can however, if space is limited, buy fold-away versions that can be stored in a cupboard when not being used. This will limit the models that you can choose from though.

General
A good exercise bike can represent quite an investment. Look for quiet, smooth operation, a sturdy frame, comfortable seating and enough programmes to keep you interested.